Strength Training Helps Older Adults Live Longer

Why or What? How to Reach Your Goals

Mission Possible

A Wrinkle in Time – Lessons in Persistence and Failure

Three Realities of Life

19 Reasons to Join the SFL Total Transformation Challenge

The Squat Movement Pattern

Are You Looking for the Secret to Permanent Weight Loss?

Don't Fall for These weight Loss Scams!

Change Your Mindset to Lose Weight.

Throw Away the Scale!

Snacking - Good or Bad?

Are you Stressed by the Holidays? By Emma Borgstrom

Diets Don't Work!

Santa's Holiday Fitness Tips

How to Increase Your Chances of Losing Weight

Which Strength Program is the Best for You?

December Nutrition Challenge - Healthy Fats

13 Ways to Control Your Portions

Fail Your Way to Success