The Strength for Life Blog

Sep 18, 20181 min read

Roasted Cauliflower in Peanut Sauce

Here is a very tasty, quick and easy recipe that will help you get in your daily quota of vegetables. Hop you enjoy! Ingredients: 1 Head...

Aug 31, 20182 min read

Emma's Oatmeal

I finally mastered the art of making overnight oats—a quick breakfast layered with the necessary protein, complex carbs, and healthy fats...

Aug 30, 20181 min read

Roasted Vegetable Recipe

Believe it or not Fall is right around the corner. The ninety-degree temperatures will be gone and the kids will be back in school. The...

Aug 30, 20184 min read

Complex Carbs Challenge

Carbs, or carbohydates, have gotten a pretty bad rep recently. Low carb and no carb diets have become the new go-to for anyone looking to...

Jul 30, 20184 min read

Is Emotional Eating Holding You Back?

Most nights, it’s the same pattern. I come home from Strength for Life, check the mail, make something for dinner and sit down for the...

Jul 19, 20182 min read

July Nutrition Challenge - Portion Control

The Challenge Choose one of these portion control tips for the Month of July: Share the tip that worked best for you. 13 ways to Keep...

Nov 30, 20173 min read

December Nutrition Challenge: Healthy Fats

Fats are one of the most confusing areas of nutrition to most people. For years we have been told to avoid and limit the amount of fats...

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