Benefits of Protein
How much protein is beneficial to our health, strength and weight? This post examines the benefits of protein.
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Jim
Jul 31, 20191 min read
10 Ways to Remove Tempting Foods from Your Diet
This is one of the best and easiest tips to keep your nutrition on track. Processed foods, fried foods, foods high in saturated fat,...
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Jim
Jul 29, 20195 min read
The Secret to Permanent Fat Loss
Has your weight loss journey been like a slow-moving roller-coaster? Up one week and down the next? You lose weight only to rebound and...
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Jim
Jun 3, 20192 min read
Why is Your Scale Lying to You?
Have you ever hung a picture that you really liked and there was something that did not sit just right about the picture? You could not...
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Jim
May 13, 20193 min read
What's All the Fuss About Fish?
Many fitness and nutritional professionals are touting the benefits of adding Omega 3 Fatty Acids to our diet. Omega 3’s are heart...
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Jim
Apr 29, 20192 min read
11 Great Meal Planning Tips
Meal planning is one of the best ways to make sure you are eating the best foods to support your health and fitness. 1. Determine how...
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Jim
Apr 11, 20192 min read
Basil Avocado Baked Salmon
Basil Avocado Baked Salmon Serves 4 Recently, I finished listening to the Audiobook “Changing Body Composition Through Diet and...
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Jim
Mar 27, 20192 min read
Baked Oatmeal with Blueberries Recipe
Last weekend, my wife and I were at State College, PA and stopped into The Good Day Cafe for breakfast. My wife ordered the Baked...
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Jim
Feb 28, 20192 min read
Butternut Squash Lasagna
If you love lasagna, but want a healthier version, try this butternut squash lasagna recipe by Marianne Dietrick-Gallagher Ingredients 4...
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Jim
Feb 21, 20191 min read
Cauliflower Tacos with Chickpeas
If you are looking for a way to increase your vegetable and fiber intake, try this recipe from Marianne Dietrick-Gallagher. Delicious and...
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Jim
Jan 2, 20192 min read
Are You Looking for the Secret to Permanent Weight Loss?
Have you been thinking about losing weight or getting in shape but have not taken any action on these goals? Are you where you want to be...
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Jim
Dec 31, 20183 min read
Don't Fall for These weight Loss Scams!
Lose 20 Pounds in Six Weeks! Eat this one food and lose 3 pounds of Belly Fat! Lose 90 Pounds Eating Pizza All Day! It Literally Melted...
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Jim
Dec 26, 20182 min read
Change Your Mindset to Lose Weight.
Turn on the TV, listen to the radio, glance at Social Media and you will see numerous ads about losing weight and getting in shape. Most...
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Jim
Dec 24, 20182 min read
Throw Away the Scale!
2019 will be here before you know it. Every January millions of Americans will make a resolution to lose weight, yet very few succeed. In...
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Jim
Dec 22, 20183 min read
Snacking - Good or Bad?
Everyone snacks, but does snacking help us to reach our fitness, nutrition and weight loss goals? For our purposes, snacking can be...
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Jim
Dec 6, 20182 min read
December Nutrition Challenge - Healthy Fats
Fats come in many forms but the healthiest fats contain monounsaturated and polyunsaturated fats with omega-3 fatty acids. Limit the...
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Jim
Nov 29, 20182 min read
13 Ways to Control Your Portions
How often have you heard someone say, “I don’t understand why I can’t lose weight. I only eat healthy foods.” Eating high quality,...
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Jim
Nov 13, 20181 min read
Dark Chocolate Avocado Truffles Spiked w/ Jamaican Rum Creme:
Thanks to SFL client Erika K. for this delicious dessert recipe from our Fall Recipe Night. (photo of truffles not available - We ate...
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Jim
Nov 6, 20181 min read
Healthy Turkey Chili Recipe
Thanks to everyone who attended our Fall recipe night. A special thanks to Adam, Erika, Chrissy, Leslie, Tracey, Natalie, and Marianne...
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Jim
Oct 2, 20185 min read
Lessons Learned From "The State of Slim"
If you type in diet books on the Amazon.com website, you receive 60,000 results. No wonder people are confused when it comes to eating...
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