How much protein is beneficial to our health, strength and weight? This post examines the benefits of protein.

This is one of the best and easiest tips to keep your nutrition on track. Processed foods, fried foods, foods high in saturated fat,...

Has your weight loss journey been like a slow-moving roller-coaster? Up one week and down the next? You lose weight only to rebound and...

Have you ever hung a picture that you really liked and there was something that did not sit just right about the picture? You could not...

Many fitness and nutritional professionals are touting the benefits of adding Omega 3 Fatty Acids to our diet. Omega 3’s are heart...

Meal planning is one of the best ways to make sure you are eating the best foods to support your health and fitness. 1. Determine how...

Basil Avocado Baked Salmon Serves 4 Recently, I finished listening to the Audiobook “Changing Body Composition Through Diet and...

Last weekend, my wife and I were at State College, PA and stopped into The Good Day Cafe for breakfast. My wife ordered the Baked...

If you love lasagna, but want a healthier version, try this butternut squash lasagna recipe by Marianne Dietrick-Gallagher Ingredients 4...

If you are looking for a way to increase your vegetable and fiber intake, try this recipe from Marianne Dietrick-Gallagher. Delicious and...

Have you been thinking about losing weight or getting in shape but have not taken any action on these goals? Are you where you want to be...

Lose 20 Pounds in Six Weeks! Eat this one food and lose 3 pounds of Belly Fat! Lose 90 Pounds Eating Pizza All Day! It Literally Melted...

Turn on the TV, listen to the radio, glance at Social Media and you will see numerous ads about losing weight and getting in shape. Most...

2019 will be here before you know it. Every January millions of Americans will make a resolution to lose weight, yet very few succeed. In...

Everyone snacks, but does snacking help us to reach our fitness, nutrition and weight loss goals? For our purposes, snacking can be...

Fats come in many forms but the healthiest fats contain monounsaturated and polyunsaturated fats with omega-3 fatty acids. Limit the...

How often have you heard someone say, “I don’t understand why I can’t lose weight. I only eat healthy foods.” Eating high quality,...

Thanks to SFL client Erika K. for this delicious dessert recipe from our Fall Recipe Night. (photo of truffles not available - We ate...

Thanks to everyone who attended our Fall recipe night. A special thanks to Adam, Erika, Chrissy, Leslie, Tracey, Natalie, and Marianne...

If you type in diet books on the Amazon.com website, you receive 60,000 results. No wonder people are confused when it comes to eating...